Hello and Welcome!
I'm Jenn, and I'm here to help you build your self care routine, tool box or both! These are so essential to identify and use during and after big life changes (or just little ones).
What's changed in your life?
Big transition? A Massive Overhaul? Going back to school, divorce, moving, changing career, becoming a parent (or step-parent - that's me), letting go of relationships or starting a new one?
We will work together to help you identify what self care means to you and how implementing these tools can really support you through these changes. Change can cause a lot of stress and feel hectic but it doesn't have to! We will build an accessible self care tool box tailored to your needs, desires and experience!
This work will help you discover your favorite and even some new forms of self care to support your transition. We will work together to find routines, ways to implement your self care tools and develop a supportive plan custom to your needs.
Self-care is attainable and accessible to you! Let's work together to get you taken care of!
What's changed in your life?
Big transition? A Massive Overhaul? Going back to school, divorce, moving, changing career, becoming a parent (or step-parent - that's me), letting go of relationships or starting a new one?
We will work together to help you identify what self care means to you and how implementing these tools can really support you through these changes. Change can cause a lot of stress and feel hectic but it doesn't have to! We will build an accessible self care tool box tailored to your needs, desires and experience!
This work will help you discover your favorite and even some new forms of self care to support your transition. We will work together to find routines, ways to implement your self care tools and develop a supportive plan custom to your needs.
Self-care is attainable and accessible to you! Let's work together to get you taken care of!
I've transitioned into coaching after teaching for over twenty years, with a B.A. in Elementary Education and a Master's Degree in Education with a minor in Social Sciences.
I've learned to rebuild my life, careers and relationships after really difficult life experiences. (Plus the ones that keep happening)
I've learned to find joy in difficult times, to find hope even when things seem hopeless.
I wanted to build a coaching practice to help people find and use routines and tools that support them through life's changes.
I want you to remember that your dreams are important and you are your biggest priority!