1:1 Coaching 
You're First: Self Care for Starting Over

Includes:
- Monthly 45 minute coaching sessions
     (Sessions can be done via Zoom or telephone)

 Yearly coaching package includes:

• 12 monthly sessions
• Email check in between sessions
• Monthly reflection sheets with journaling prompts

 
-Sessions Include: 

• Check in and follow up
• Identifying and working through challenges or blocks
• Celebrating your progress and growth!
• Journaling prompts, activities and self care suggestions to try. 

-To sign up, use the scheduling tool below to choose your session times and dates. 

- Want to know more? Email me with any questions! I'm looking forward to hearing from you!

Group Classes

Self Care For Starting Over - Basics of Prioritizing Self Care

Includes

• Learning how self care routines can support during times of change
• Identifying common blocks to finding time for self care
• Class handouts to prioritize your time and care
• Mapping time and space to make you a priority
• Take home journal

To book a class, email me for availability! ​

Craft Events

Crafting Creative Self Care!

These amazing group events help you prioritize self care by creating! Have a fun time, relax and spend some time with other creatives!

You provide the location, group and some refreshments and I'll bring the supplies, the info, a little bit of self care coaching for everyone! 

Fill out the interest form below to get the crafting started!

Interest Form

Schedule Your Session

Email Me